|
Slow but I'm totally happy with it! I didn't walk yesterday or much in the last few days. It has rained and feels damp ish. Got to get back into my routine!
|
89.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 36.11g | Prot: 43.98g | Carbs: 165.72g.
Breakfast: VIP Mixed Veggies, Zucchini, Barilla PLUS Whole Wheat Pasta, Great Value Black Beans (Frijoles Negros). Lunch: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Baby Spinach, Silk Unsweetened Cashew Milk, Unsweetened Frozen Strawberries. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Great Value Black Beans (Frijoles Negros), Amy's Organic Black Bean Vegetable Enchiladas. more...
|
|
2204 kcal
|
Exercise:
908 steps 0.4 miles - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rannanmc's Weight History
|