Weigh In record (no journal entry) for 21 May 2018
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 63.99g | Prot: 32.15g | Carbs: 116.40g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Buffalo Wild Wings Chicken Wings (3), Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad. Dinner: Unsalted Whipped Butter Stick, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Austin Cheese Crackers with Cheddar Cheese. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|