Weigh In record (no journal entry) for 20 May 2018
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 64.00g | Prot: 86.18g | Carbs: 43.82g.
Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Dinner Rolls, Mashed Potato, Asparagus Creamed or with Cheese Sauce, Ruth's Chris Steakhouse Petite Filet Mignon. more...
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Losing 1.3 kg a Week
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