Weigh In record (no journal entry) for 19 May 2018
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 13.13g | Prot: 36.25g | Carbs: 25.60g.
Breakfast: Chick-fil-A Diet Lemonade (Large). Lunch: Appleton Farms Spicy Italian Dry Salami, Sargento Mozzarella Cheese Stick. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Michelob Ultra Light Beer, Jameson Irish Whiskey. more...
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Losing 3.2 kg a Week
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