Weigh In record (no journal entry) for 21 May 2018
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 84.93g | Prot: 296.96g | Carbs: 261.99g.
Breakfast: Boiled Potato (without Peel), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber, Egg, Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Europe's Best Asparagus Spears, Cucumber, Spinach, No Name Boneless Skinless Chicken Breast. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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