overcommer's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

75.1 kg Lost so far: 5.2 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1077 kcal

Fat: 48.69g | Prot: 67.23g | Carbs: 96.31g. Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee, Kroger Creme Brulee Coffee Creamer, Kroger Lowfat 2% Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken or Turkey and Vegetables in Gravy (Mixture), Green Tea. Dinner: Brown Rice (Long-Grain, Cooked) , Kroger Rotisserie Chicken. more...

2010 kcal

Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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overcommer's Journal, 21 May 18

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overcommer's Weight History