Weigh In record (no journal entry) for 21 May 2018
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.58g | Prot: 80.14g | Carbs: 122.92g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), 4 Grain Hard Boiled Eggs, Bananas, StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Flour Taco Shell, Dole Pineapple Chunks in its Own Juice, Jalapeno Peppers, La Costena Green Pickled Sliced Jalapeno Peppers, Daisy Sour Cream, Onions, Food Club Sliced Black Olives, Jack's Jack's Special Salsa, Goya Black Beans, Red Gold Diced Tomatoes, Perdue 98% Lean Ground Chicken. Dinner: Garden Fresh Gourmet Jack's Cantina Style Salsa, Nabisco Good Thins The Corn One Sea Salt, Green Giant Mashed Cauliflower, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Fresh Lemon Juice. more...
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Losing 0.6 kg a Week
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