Weigh In record (no journal entry) for 21 May 2018
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95.5 kg
Lost so far: 12.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 15.56g | Prot: 28.24g | Carbs: 39.97g.
Breakfast: ConAgra Foods Egg Beaters, Hormel Real Bacon Bits 50% Less Fat, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Toasted Pita Bread, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tribe Organic Hummus Classic, Spinach . Dinner: Jason's Deli Tomato Slice, Wheat or Cracked Wheat Bread, Good Foods Group Gourmet Egg Salad. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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