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5.0%
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 62.54g | Prot: 188.07g | Carbs: 166.35g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar, Body Fortress Super Advanced Whey Isolate Chocolate. Lunch: White Rice, Kung Pao Chicken, Organic Flaxseed Oil, Platinum Hydrobuilder Strawberry Shake, Maximum CLA. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Brussels Sprouts, Break-Free Real Egg Product. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, 151 Proof Rum. more...
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2658 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 42 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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