Weigh In record (no journal entry) for 18 July 2012
|
58.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 23.04g | Prot: 116.08g | Carbs: 151.63g.
Breakfast: salmon smoked, egg, bread, coffee black. Lunch: tzaziki, tomatoe, carrot, bean sprout, miso, bread. Dinner: red wine, tomato sauce, cod, wild rice. Snacks/Other: yogurt, strawberry. more...
|
|
1709 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|