Weigh In record (no journal entry) for 21 May 2018
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73 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 75.49g | Prot: 99.91g | Carbs: 208.18g.
Breakfast: Café, Pan Multicereales, Hero Mermelada de Frambuesas Light, Hacendado Ciruelas sin Hueso. Lunch: Cadí Mató, Vino Cabernet Sauvignon, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Danone Yogurt Natural, Hacendado Salmon Ahumado, Hacendado Mozzarella Fresca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, La Lechera Leche Condensada Desnatada, Hacendado Nata Líquida para Cocinar, Philadelphia Queso para Untar Light, Mantequilla, Galleta, Lindt Mint Intense. more...
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2280 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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