Weigh In record (no journal entry) for 21 May 2018
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72.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 60.45g | Prot: 49.44g | Carbs: 102.26g.
Breakfast: Домик в деревне Молоко 3,2%, Гречка Отварная. Lunch: Реал Чиабатта Пшенично-Ржаная, Сельдь Соленая. Dinner: Суп Пюре из Шампиньонов (Консервы, Конденсированный). Snacks/Other: Alpen Gold Горький Шоколад 70% Какао, Чай с Лимоном, Апельсин, Кофе с Молоком. more...
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3314 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 3.2 kg a Week
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_angel_a__'s Weight History
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