9172518@mailru's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

110.4 kg Lost so far: 6.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2037 kcal

Fat: 94.32g | Prot: 105.67g | Carbs: 186.02g. Breakfast: Каша Рисовая на Молоке. Lunch: Перекресток Салат из Свеклы с Чесноком, Перекресток Оладьи из Индейки с Шампиньонами. Dinner: Песочное Печенье, Плов с Говядиной. Snacks/Other: Активия Йогурт Натуральный, Sportinia BCAA 6000, Яйцо, Нектарины. more...

3269 kcal

Exercise: Gym - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

Gaining 11.2 kg a Week

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9172518@mailru's Journal, 21 May 18

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