Elizaivv's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

61.2 kg Lost so far: 17.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2055 kcal

Fat: 84.33g | Prot: 137.15g | Carbs: 183.35g. Breakfast: Banana, Настроение Ежевика Замороженная, Геркулес Каша Овсяная. Lunch: Увелка Рис Смесь Пропаренного и Дикого, Egg, Chicken Breast. Dinner: Russian Vegetable Salad with Oil, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Milka Milka Tuc, Nestle Kit Kat (46г), R.A.W. Life Орехово-Фруктовый Батончик Грецкий Орех-Кэроб, Dolce Granto Сыр Пармезан. more...

300 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 4.9 kg a Week

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Elizaivv's Journal, 21 May 18

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Elizaivv's Weight History