Weigh In record (no journal entry) for 20 May 2018
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 83.36g | Prot: 50.32g | Carbs: 63.66g.
Breakfast: Tomatoes, Fried Egg, Bacon, Water , Coffee (Brewed From Grounds) . Lunch: Pepsi Diet Pepsi (Can). Dinner: President's Choice Creme Brulee, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Fresh Attitude Spring Mix Salad, Turkey and Pork Sausage Patty or Link, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . more...
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Gaining 0.3 kg a Week
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