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31.5
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 62.52g | Prot: 66.95g | Carbs: 167.84g.
Breakfast: 雞腿（烤製或烘焙）, 鳳梨, 生菜. Lunch: 喜年來 蛋捲. Dinner: 日式 豚骨拉麵. Snacks/Other: 百年傳奇 花生酥, 牛軋糖, 乳清蛋白. more...
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Losing 1.4 kg a Week
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