Weigh In record (no journal entry) for 18 July 2012
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.67g | Prot: 59.39g | Carbs: 128.04g.
Breakfast: rice, spinach wrap, seitan. Lunch: bacos, red onion, Blue & Roquefort Cheese Salad Dressing, iceberg lettuce. Dinner: margarine, shredded cheddar, low fat sour cream, potato, baked potato, low fat shredded cheddar cheese, tomato, egg. Snacks/Other: sugar, non dairy creamer, coffee, Sweet Cucumber Pickle, pickle, olive. more...
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2010 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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corinnas54's Weight History
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