Weigh In record (no journal entry) for 20 May 2018
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56.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 59.59g | Prot: 70.07g | Carbs: 141.22g.
Breakfast: Egg, Scrambled Egg (Whole, Cooked), Smithfield Thick Cut Bacon. Lunch: Kroger Red Wine Vinegar, Baby Carrots, Tanimura & Antle Red Leaf Lettuce, Kroger Honeydew Melon, Scone. Dinner: Pasta Lensi Chickpea Pasta, Kroger Baked Chicken Breast. Snacks/Other: Philippine Brand Dried Mangoes, Whiskey, Pistachio Nuts, Mozzarella Cheese (Whole Milk). more...
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1601 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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