Weigh In record (no journal entry) for 17 July 2012
|
55.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 44.54g | Prot: 40.60g | Carbs: 298.74g.
Breakfast: Light Wheat Bread, Light Butter. Lunch: Ketchup, Twizzlers Cherry Bites, Wheat'n Double Fiber Hot Dog Buns, Reduced Fat Hot Dogs. Dinner: Vegetable Soup (Canned, Condensed), Oven Baked Dinner Rolls - Garlic. Snacks/Other: Twizzlers Cherry Pull'n'Peel Candy. more...
|
|
1959 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Driving - 1 hour, Desk Work - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 5 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|