Weigh In record (no journal entry) for 20 May 2018
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106.8 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 28.55g | Prot: 66.64g | Carbs: 208.76g.
Breakfast: Coffee with Milk and Sugar, Driscoll's Blackberries, Bell Peppers, Meijer Diced Onions, Kirkland Signature Egg Whites, Pepperidge Farm Sliced Enriched White Sandwich Bread, Meijer Colby Jack Cheese Sliced. Lunch: Kraft 100% Grated Parmesan Cheese, Knorr Pasta Sides - Alfredo. Dinner: Sugar, Bigelow Tea Perfect Peach Herb Tea, Cooked Vegetables, Tyson Foods Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice. Snacks/Other: Snyder's of Hanover Mini Pretzels, Hershey's Milk Chocolate Bar, Milk (Nonfat), Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 0.8 kg a Week
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