Weigh In record (no journal entry) for 20 May 2018
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 159.88g | Prot: 65.67g | Carbs: 46.15g.
Breakfast: Avocados , Coconut Milk or Cream (Liquid, Canned) , Espresso Coffee. Lunch: Bacon, Hellmann's Real Mayonnaise, Ground Pork (Cooked) . Dinner: Fat Bomb, Cherry Tomatoes, Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Unsalted Butter Stick, Nutiva MCT Oil, Silk True Almond Unsweetened. more...
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Losing 0.4 kg a Week
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 Comments
20 May 18 by member: D&G.
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