overcommer's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

75.8 kg Lost so far: 4.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

758 kcal

Fat: 33.88g | Prot: 49.43g | Carbs: 75.76g. Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Benefiber Benefiber, Dried Black Walnuts , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water, Oroweat Country 100% Whole Wheat Bread. Dinner: Kroger Lowfat 2% Milk, Cheerios. Snacks/Other: Kroger Lowfat 2% Milk, Kraft Cool Whip, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...

2031 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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overcommer's Journal, 20 May 18

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overcommer's Weight History