Weigh In record (no journal entry) for 20 May 2018
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84.6 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 52.21g | Prot: 81.78g | Carbs: 112.79g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Swiss Cheese, Sweet Relish, Tomato Ketchup, Red Onions, Turkey Burger Patties, Spicy Brown Mustard. Dinner: Publix Parmesan Shredded Cheese, Dannon Light & Fit Greek Yogurt - Plain, Russet Potatoes (Flesh and Skin), Publix Sockeye Salmon, Green Giant Hass Avocado. more...
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2114 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tess taylorbunnag's Weight History
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