Weigh In record (no journal entry) for 20 May 2018
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50 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.06g | Prot: 118.28g | Carbs: 149.15g.
Breakfast: Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Vitawell Multivitaminico, Ciliegie. Lunch: Esselunga Mandorle Sgusciate, Rio Mare Tonno al Naturale, Lattuga, Primia Carote Crude, Peperoni Gialli Dolci, Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Würstel, Carrefour Arrosto di Tacchino . Dinner: Petto di Pollo. Snacks/Other: Esselunga Mandorle Sgusciate, Fage Yogurt Greco al Cocco. more...
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1349 kcal
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Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Polinaferari's Weight History
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