Weigh In record (no journal entry) for 20 May 2018
|
94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3004 kcal
|
Fat: 222.54g | Prot: 80.49g | Carbs: 185.36g.
Breakfast: Borden Natural Gouda Cheese, Lettuce Salad with Assorted Vegetables, Lemon Juice, Peloponnese Kalamata Olives, Delallo Mild Giardiniera, Kroger Queen Olives, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Hidden Valley Buttermilk Ranch Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Guacamole, Red Salsa. Dinner: Adirondack Mandarin Orange Seltzer, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Trader Joe's Candied Walnuts, Pepsi Diet Wild Cherry Pepsi (Bottle), Coffee, Shur Fine Cut Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. more...
|
|
3745 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|