Weigh In record (no journal entry) for 20 May 2018
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4586 kcal
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Fat: 164.43g | Prot: 435.41g | Carbs: 370.57g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Spinach , Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Cucumber, Egg, Boiled Potato (without Peel), Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Boiled Potato, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Smucker's Strawberry Jam, Kirkland Signature Frozen Whole Blueberries, Iogo Plain Greek Yoghurt 0%, P28 High Protein Bagel, Terry's Chocolate Orange, Quaker Caramel Rice Cake, Naturegg Simply Egg Whites, Kirkland Signature Natural Peanut Butter, Bell Plantation PB2, Cucumber (with Peel), Spinach, No Name Boneless Skinless Chicken Breast. more...
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steady weight
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Irongame8's Weight History
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