Weigh In record (no journal entry) for 17 July 2012
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76.1 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.72g | Prot: 50.34g | Carbs: 182.12g.
Lunch: Baked Beans, Rice Sides - Chicken, Sweet 'n Spicy Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Pork Loin (Country-Style Ribs, Lean Only), Sweet 'n Spicy Barbecue Sauce, Rice Sides - Chicken, Baked Beans. Snacks/Other: Mango Pineapple Smoothie (Medium). more...
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Losing 1.6 kg a Week
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brittinieheath90's Weight History
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