Weigh In record (no journal entry) for 19 May 2018
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 30.59g | Prot: 23.31g | Carbs: 44.99g.
Breakfast: Coffee with Milk. Lunch: Fried Egg without Fat, Cucumber (with Peel), Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Avocados, Black Pepper, Grated Cheddar Cheese, Baby Spinach. Dinner: Morrisons Kitchen Mini Vegetable Samosas, Onion Bhaji. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Bandraid's Weight History
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