Weigh In record (no journal entry) for 19 May 2018
|
85.4 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 85.28g | Prot: 60.60g | Carbs: 221.91g.
Breakfast: Salsa, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Guerrero Tostadas, Boiled Egg, Egg. Lunch: Glenny's Cashew & Almond Fruit & Nut Energy Bar. Dinner: Luzianne Sweetened Iced Tea, Lipton Sweetened Iced Tea, Nabisco Premium Saltine Crackers Original, Chili, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Snacks/Other: Delta Lightly Salted Peanuts, Smart Balance Light Butter Microwave Popcorn, Perry's Ice Cream Light Vanilla Ice Cream, Chocolate Chip Cookies . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|