Weigh In record (no journal entry) for 19 May 2018
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96.6 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 85.03g | Prot: 112.06g | Carbs: 121.08g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: White Rice, Grilled Chicken. Snacks/Other: TGI Friday's Potato Skins Snack Chips. more...
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Gaining 1.3 kg a Week
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Blueman12's Weight History
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