Weigh In record (no journal entry) for 19 May 2018
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 56.91g | Prot: 78.66g | Carbs: 149.68g.
Breakfast: McDonald's Sausage Burrito. Dinner: Texas Toast, Brown Sugar , Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger New York Strip Steak, Kroger New York Strip Steak, Sweet Potato . Snacks/Other: Ocean Spray 100% Juice Cranberry, Gatorade G2 Perform 02 - Cool Blue. more...
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Losing 0.9 kg a Week
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brianouthouse's Weight History
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