Weigh In record (no journal entry) for 19 May 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 86.62g | Prot: 80.93g | Carbs: 326.65g.
Breakfast: Bananas, Dempster's 100% Whole Wheat Bread, Rogers Porridge Oats. Lunch: Cheemo Potato & Cheddar Perogies, Egg, Dempster's 100% Whole Wheat Bread. Dinner: Lettuce, Potato, Heinz Baked Beans, No Name Long Grain Parboiled Rice, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), President's Choice The Decadent Chocolate Chip Cookie. more...
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Losing 8.5 kg a Week
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