Weigh In record (no journal entry) for 19 May 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 106.89g | Prot: 79.89g | Carbs: 262.27g.
Breakfast: Delallo Mild Giardiniera, Lemon Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños, Safeway Greek Feta Vinaigrette Salad Dressing, Kirkland Signature Chocolate Covered Raisins. Lunch: Pillsbury Oven Baked Dinner Rolls - 100% Whole Wheat, 1st & Main Deli Cole Slaw, Nakano Natural Rice Vinegar, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Corn, Huy Fong Foods Sriracha Hot Chili Sauce, Chobani Nonfat Plain Greek Yogurt, El Monterey Bean & Cheese Burritos. Snacks/Other: Godiva Biscuits, Pepsi Diet Wild Cherry Pepsi (Bottle), Paqui Haunted Ghost Pepper Tortilla Chips, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Borden Natural Gouda Cheese, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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3559 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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