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9-7 = 112,5
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114.4 kg
Lost so far: 35.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 43.32g | Prot: 102.31g | Carbs: 126.84g.
Lunch: Hacendado Queso Fresco Desnatado 0%, Hacendado Yogur con Fruta 0%, Videca Macedonia de Frutas, Muslo de Pollo Asado a la Parrilla o al Horno, Guiso de Lentejas. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Coca-Cola Coca-Cola Zero (Lata), Mayonesa, Queso Azul o Roquefort, Jamón Serrano, García Baquero Queso Tierno, Montesinos Queso de Cabra, Pechuga de Pollo a la Plancha, Pan Blanco. more...
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3067 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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quierounavida's Weight History
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