Weigh In record (no journal entry) for 19 May 2018
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 102.36g | Prot: 369.91g | Carbs: 175.81g.
Breakfast: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Cucumber, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Cucumber, Avocados, Basmati Rice (Cooked). Dinner: Boiled Potato, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Kraft Smooth Peanut Butter, PVL Iso-Gold, Naturegg Simply Egg Whites, Bell Plantation PB2, Kirkland Signature Natural Peanut Butter, No Name Boneless Skinless Chicken Breast, Spinach. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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