Lanushka-SK's Journal, 19 May 18

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95,200

95.2 kg Lost so far: 4.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1048 kcal

Fat: 34.73g | Prot: 66.30g | Carbs: 87.99g. Breakfast: Творог 5%, Сыр Синий или Рокфор, Кофе (из Молотых Зерен), Heidi Сыр Швейцарский. Lunch: Жареная Курица (Кожу не Съедена), Зеленый Чай, Грейпфрут (Розовый и Красный). Dinner: Lipton Зеленый Чай с Ароматом Марокканской Мяты, Жигули Пиво Барное, Яблоко Голден. Snacks/Other: Яблоко Голден. more...

2469 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 19 May 18

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Lanushka-SK's Weight History