Weigh In record (no journal entry) for 11 May 2010
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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1169 kcal
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Fat: 19.43g | Prot: 73.44g | Carbs: 178.78g.
Breakfast: orange juice big tex, banana, Purple Cow Smoothie. Lunch: Nutter Butter Bites, peaches great value, grapes, brown gravy great value, instant brown rice success, Rotel Roast. Dinner: fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: fat free cream cheese, double cross crackers, strawberries, honey bunches of oats, vanilla yogurt nonfat dannon. more...
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1716 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Driving - 28 minutes. more...
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Losing 1.3 kg a Week
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kmaxwell08's Weight History
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