Weigh In record (no journal entry) for 18 May 2018
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82.6 kg
Lost so far: 21.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 46.19g | Prot: 79.47g | Carbs: 57.15g.
Breakfast: Icelandic Provisions Plain Skyr. Lunch: Rosemont Farms Sugar Snap Peas, Prime Time Sweet Mini Peppers, Cauliflower, Season Brand Skinless, Boneless Mackerel in Olive Oil. Dinner: Butter, Sunset One Sweet Pepper (Mini Peppers), Our Family Brussel Sprouts, Cauliflower, Salmon. Snacks/Other: Peanut Butter, Cuties Clementines. more...
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2278 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Brigidmaere's Weight History
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