Weigh In record (no journal entry) for 18 May 2018
|
111.0 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 72.36g | Prot: 97.68g | Carbs: 107.35g.
Breakfast: Daily Nuts Original Mixed Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Oscar Mayer Turkey Bacon (15g), Egg Omelet or Scrambled Egg with Cheese. Lunch: Clementines. Dinner: Publix Mild Cheddar Shredded Cheese, Simply Balanced Organic Tortilla Chips Blue Corn, Daisy Sour Cream, Mission Foods White Corn Tortilla, Publix Extra Large Shrimp. Snacks/Other: Publix Fruit Salad. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caveman8fb's Weight History
|