Weigh In record (no journal entry) for 11 May 2010
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80.6 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 52.97g | Prot: 118.88g | Carbs: 288.51g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds), Orange Juice, Protein2go. Lunch: 6" Double Turkey Breast. Dinner: Blackberries, Strawberries, Granulated Sugar, Banana, 100% Lactose Free Fat Free Milk, Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Roasted & Salted Soy Nuts, Mango Protein Smoothie, Light Beer, Almonds. more...
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2852 kcal
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Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Elliptical - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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DakotaBiker's Weight History
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