Weigh In record (no journal entry) for 18 May 2018
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68.8 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.86g | Prot: 42.43g | Carbs: 17.92g.
Lunch: John Morrell Diced Ham, Hard-Boiled Egg, Garden Life Romaine Lettuce, Kraft Thousand Island Dressing, Cucumber (with Peel), Publix Boneless Skinless Chicken Thighs. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 3.2 kg a Week
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