Weigh In record (no journal entry) for 18 May 2018
|
131.0 kg
Lost so far: 13.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 106.02g | Prot: 102.20g | Carbs: 23.11g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Bertolli Marinara Sauce, Radishes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg, Ground Pork, Publix Red Bell Pepper. Dinner: Kerrygold Pure Irish Butter, Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Atkins Cafe Caramel Shake, Ground Pork, Bacon (Cured, Pan-Fried, Cooked). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|