Well I walked 10 minutes on treadmill yesterday ...I'm proud of myself 👍
|
71.0 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 127.06g | Prot: 80.55g | Carbs: 157.61g.
Breakfast: Publix Egg Salad, Dare Breton White Bean with Salt & Pepper Crackers. Dinner: Planters NUT-rition Wholesome Nut Mix, Green Olives, Hometown Buffet Meatloaf, Kroger Low Fat Cottage Cheese. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Dare Breton White Bean with Salt & Pepper Crackers, Salads of The Sea Cajun Crab Dip, Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Snack Peanut Butter Fudge Crisp Bar, Planters NUT-rition Wholesome Nut Mix. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|