Weigh In record (no journal entry) for 18 May 2018
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 71.65g | Prot: 167.74g | Carbs: 189.17g.
Breakfast: Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. Lunch: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Fireball Cinnamon Whiskey, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.8 kg a Week
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