Weigh In record (no journal entry) for 17 July 2012
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 59.71g | Prot: 97.92g | Carbs: 259.24g.
Breakfast: peach, almond, cherry, Premium Raisin & Nut Muesli, 2% Fat Milk, coffee. Lunch: carrot cake, tossed salad, corn on the cob, cherry, potato, pork loin. Dinner: chocolate cake, cherry, ground beef, Zucchini, strawberry, almonds. Snacks/Other: cherry, banana. more...
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2712 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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