Weigh In record (no journal entry) for 18 May 2018
|
87.3 kg
Lost so far: 36.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 44.46g | Prot: 100.46g | Carbs: 80.17g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Optavia Frosted Cookie Dough Bar. Dinner: Brookshires Rotisserie Seasoned Chicken Breast , Parmesan Cheese (Shredded) , Cardini's Caesar Salad Dressing, Simple Truth Organic Baby Romaine. Snacks/Other: Silk Original Unsweetened Almond Milk, Optavia Creamy Vanilla Shake, Optavia Frosted Cinnamon Spice Crisp Bar, Medifast Cheese Pizza Bites. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkd_kiki's Weight History
|