Weigh In record (no journal entry) for 18 May 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 120.37g | Prot: 74.28g | Carbs: 313.85g.
Breakfast: Wrigley 5 Cobalt Sugar Free Chewing Gum, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Apples , Chobani Greek Yogurt Peach on The Bottom, Sun Chips Garden Salsa. Dinner: Brown Rice, Blue Moose of Boulder Green Chile Hummus, Olive Oil , 365 Organic Jumbo Green Olives, Mezzetta Kalamata Olives, Breakstone's Ricotta Cheese, Kroger Garlic Spread, Sunkist Moro Blood Orange, Sharon's Sorbet Raspberry Sorbet, Unsweetened Iced Tea, Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Signature Cafe Parmesan Risotto, Dinner Rolls , Butter , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Lemon Juice , Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Borden Natural Gouda Cheese, Saltine Crackers, Coffee, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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2932 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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