Weigh In record (no journal entry) for 17 July 2012
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82.0 kg
Lost so far: 17.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.25g | Prot: 52.00g | Carbs: 148.00g.
Breakfast: Special K Chocolatey Delight Cereal, Lowfat 2% Milk. Lunch: Colby Jack Cheese, Lower Sodium Turkey Breast, KRO LOWFAT COTTAGE CHS, Classic Romaine, Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Broccoli and Cheese, Bagel Bites/Cheese & Pepperoni. Snacks/Other: Twix, Milky Way Bar Simply Caramel. more...
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Losing 0.1 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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