Weigh In record (no journal entry) for 18 May 2018
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 100.32g | Prot: 319.04g | Carbs: 301.27g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber, Basmati Rice (Cooked), Ground Turkey. Dinner: Basmati Rice (Cooked), Egg, Lean Ground Beef, Cucumber (with Peel), Heinz Ketchup No Sugar Added. Snacks/Other: Spinach , No Name Boneless Skinless Chicken Breast. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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