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3 sets of 12 - Arm Extension 20lbs
3 sets of 12 - Overhead Press 20lbs
“. - Rows 30lbs
“. - Chest Presses 20lbs
3 sets of 12 - Fly Delta 20lbs
3 sets of 12 - Rear Delta 20lbs
3 sets of 12 - abdominal crunches 30lbs
3 sets of 12 - Back Extensions 40lbs
16 rotations left side - Torso Rotations 30lbs
16 rotations right side - Torso Rotations 30 lbs
3 sets of 12 - Hammer Strength MTS Row 20lbs
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153.7 kg
Lost so far: 11.0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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steady weight
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